Full Body Bootcamp

8am to 9am 

9am to 10am

Simply Fit Bootcamp is  a group raining program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body. 

Core Bootcamp

10am to 10:30am

Core Training at Simply Fit is a group all core training program for all levels of physical capabilities. Core exercises improve your balance and stability.Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities

Stretch Therapy Bootcamp

10:30am to 11:30am

Simply Fit provides a 1 hour bootcamp of stretch therapy.  Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.